Full Body HIIT + Core

 

This one had my heart pumping and upper burning! It was short and sweet but very effective.

Finisher – the exercise you do after completing all the rounds of a circuit. It acts as a last attempt to really fatigue muscles out.

3 rounds of 10-15 reps.

CIRCUIT A

• Bench step ups + press or lateral raise
• Split squat with forward lean
• Plank with forward reach (light weight)
• Curtsey lunge

CIRCUIT B

• Rolling plank
• Hip dips
• Knee to chest glide
• Finisher: plank jack

FULL / ASSISTED PULL UPS
3 rounds of the max number of reps you can complete.