Last week of the Summer Sweat Series! I can’t believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future.
One last note:
always have fun with your workouts, enjoy food and love your body.
Remember: check in daily on Instagram or Facebook for tips, recipes and support. Feel free to email me anytime you have questions. Let’s do this!
Outdoor Workout Series cardio + lower body + core
HIIT #4
This week’s workout focuses on a combination of cardio lower body and core. Complete the routine 4 times through. Rest 1-5 mins between sets. As always, engage a strong, stable core, neutral spine and shoulders are retracted and stable.This one will squeeze every last bit out of you, but you can do it 🙂 Listen to your body and do what will make you feel best for you.
- Add a resistance band tied around the thighs to increase resistance
- Jump and squat down as low as you can
- Lift one leg up, pausing at the top with a glute squeeze
- One side at a time
- Maintain contraction in the glute as you tap toes laterally (to the R+L side of your body)
- One side at a time
- One side at a time
- Complete 20 burpees after you have finished all of your rounds of exercises #1-6.
Nourish Through Movement 
This looks like a good one! I am going to give it a try this weekend. Trying to get my hubby into it. 🙂
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Aw I love that you want to do it together! It’ll be fun! 🙂 Let me know how it goes!
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Love this! Always looking for new workouts and I love the video demonstrations! Great job!
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It’s my first one using GIFs! I usually make a short video but I’m loving how convenient the GIFs are – some people just don’t have time to watch a video of the routine. I’m glad you liked them!
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Oh man this looks intense! Will have to try when my knee gets better!
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Aw poor mama. Rest up but make sure to keep movement in that joint 🙂
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This looks amazing! Can’t wait to try these!
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Thanks for checking it out. Would love to hear your thoughts if you try it 🙂
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Oh these are some really good exercises! The plank ones are so hard but strengthen every part of the body!
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Your my fitness inspo that’s for sure. I actually tried some of these out and it was pretty easy. Also I haven’t worked out in years so my body is hurting😂😂
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Loving this series! Sometimes you just need a good sweat!
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You look lovely and I need that backpack in my life!
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