Last week of the Summer Sweat Series! I can’t believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future.
One last note:
always have fun with your workouts, enjoy food and love your body.
Remember: check in daily onĀ InstagramĀ orĀ FacebookĀ for tips, recipes and support. Feel free to email me anytime you have questions. Let’s do this!
Ā 
Outdoor Workout Series Ā cardio +Ā lower body + core
HIITĀ #4
This week’s workout focuses on a combination of cardio lower body and core. Complete the routine 4 times through.Ā Rest 1-5 mins between sets.Ā As always, engage a strong, stable core, neutral spine and shouldersĀ are retracted and stable.This one will squeeze every last bit out of you, but you can do it šĀ Listen to your body and do what will make you feel best for you.
- Add a resistance band tied around the thighs to increase resistance
- Jump and squat down as low as you can
- Lift one leg up, pausing at the top with a glute squeeze
- One side at a time
- Maintain contraction in the glute as you tap toes laterally (to the R+L side of your body)
- One side at a time
- One side at a time
- Complete 20 burpees after you have finished all of your rounds of exercises #1-6.
Nourish Through Movement 
This looks like a good one! I am going to give it a try this weekend. Trying to get my hubby into it. š
LikeLiked by 1 person
Aw I love that you want to do it together! It’ll be fun! š Let me know how it goes!
LikeLiked by 1 person
Love this! Always looking for new workouts and I love the video demonstrations! Great job!
LikeLiked by 1 person
It’s my first one using GIFs! I usually make a short video but I’m loving how convenient the GIFs are – some people just don’t have time to watch a video of the routine. I’m glad you liked them!
LikeLike
Oh man this looks intense! Will have to try when my knee gets better!
LikeLiked by 1 person
Aw poor mama. Rest up but make sure to keep movement in that joint š
LikeLike
This looks amazing! Can’t wait to try these!
LikeLiked by 1 person
Thanks for checking it out. Would love to hear your thoughts if you try it š
LikeLike
Oh these are some really good exercises! The plank ones are so hard but strengthen every part of the body!
LikeLike
Your my fitness inspo that’s for sure. I actually tried some of these out and it was pretty easy. Also I haven’t worked out in years so my body is hurtingšš
LikeLike
Loving this series! Sometimes you just need a good sweat!
LikeLike
You look lovely and I need that backpack in my life!
LikeLike
This is a greaat post thanks
LikeLiked by 1 person
Glad you liked it! Thanks for checking it out. š
LikeLike