Yes I went there…and I bet more than one of you have done this too: workout in your PJs. Because, why dirty another outfit when you don’t have to? 🙂
I made this workout to be:
- low impact – because no one wants to suffocate from the extra fabric, haha!
- Less range of motion – because most pjs don’t offer that extra stretch for working out.
Movement | Full Body Pyjama Workout
(don’t miss the special appearances from Liv)
4 rounds
- Squat with band
Optional: Dumbbell - Abduction + Pull Aparts
x20 per side - Glute Squeeze + Row
x20 per side - Banded Core Work
Straight leg extension x2
Bent leg squeeze x2
Knee to chest x 2
x20 per side
Music
- Wrong Song – Nashville Soundtrack
Hayden Panetierre, Connie Britton - Marry Me
Thomas Rhett - Sanctuary – Nashville Soundtrack
Charles Esten, Lennon Stella, Maisy Stella - Bad Lovers
Luke Bryan
Nourish Through Movement 
Workout in my pijamas? Love the idea! 😀
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Haha right? Do you workout in pjs?
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Actually, I sleep in my workout gear so I don’t have to get dressed when I get up at 6am for my workout. So does that mean I work out in my pjs? 😀 lol
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What a smart idea! Haha I guess workout clothes are your PJs 😉 Love your dedication.
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I love that it’s a pyjama workout!
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Me too 🙂
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How did I miss this! Maybe this will motivate me!! Great idea!
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Haha you can workout in anything … even in the nude if that’s your jam 😊
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