Movement | Lower + Upper + Core Strength Routine #WOTD

 

 

Here’s your #WOTD!

3 circuits
3 rounds

1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit.
Do this circuit 3x.
2nd Circuit: Then choose 3 other exercises. Do this circuit 3x.
3rd Circuit: Complete the remaining 3 exercises from each category. This is your final circuit. Do this 3x.

Movement | Lower + Upper + Core Strength Routine
3-4 ROUNDS

LOWER EXTREMITIES (LE)

1. Single leg dead lift
2. Side lunge to balancing leg
3. Goddess squat jump

UPPER EXTREMITIES (UE)

1. Tricep push up
2. Walking plank / rolling plank on ball
3. Bent over row + flye, alternating

CORE

1. Plank + crossover
2. Russian twist
3. Crunch with extended legs

MUSIC

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Out of Nowhere Girl
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Never The Bride
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