Movement | Lower + Upper + Core Strength Routine #WOTD

 

 

Here’s your #WOTD!

3 circuits
3 rounds

1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit.
Do this circuit 3x.
2nd Circuit: Then choose 3 other exercises. Do this circuit 3x.
3rd Circuit: Complete the remaining 3 exercises from each category. This is your final circuit. Do this 3x.

Movement | Lower + Upper + Core Strength Routine
3-4 ROUNDS

LOWER EXTREMITIES (LE)

  1. Single leg dead lift
  2. Side lunge to balancing leg
  3. Goddess squat jump

UPPER EXTREMITIES (UE)

  1. Tricep push up
  2. Walking plank / rolling plank on ball
  3. Bent over row + flye, alternating

CORE

  1. Plank + crossover
  2. Russian twist
  3. Crunch with extended legs

MUSIC

What Makes You Country
Luke Bryan

Set Back
Matt Stillwell

Most People Are Good
Luke Bryan

Out of Nowhere Girl
Luke Bryan

Never The Bride
Missy Lancaster

All the Right Problems
Chris Lane

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