HIIT/Circuit, movement

Movement | Strength+Cardio Routine #WOTD

by Reg

Here’s your #WOTD!

Movement | Strength+Cardio Routine #WOTD
3-4 ROUNDS

CIRCUIT 1

  1. Jump squat
  2. Plank with glute squeeze
  3. Push up
  4. Jump Lunge

CIRCUIT 2

  1. Plank – knee to elbow
  2. Row + tricep extension
  3. Goblet squat

MUSIC

Taylor Swift – Reputation

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s