Here’s your #WOTD!
Movement | Strength+Cardio Routine #WOTD
3-4 ROUNDS
CIRCUIT 1
- Jump squat
- Plank with glute squeeze
- Push up
- Jump Lunge
CIRCUIT 2
- Plank – knee to elbow
- Row + tricep extension
- Goblet squat
MUSIC
Taylor Swift – Reputation