Here’s your #WOTD!
Movement | Strength+Cardio Routine #WOTD
3-4 ROUNDS
CIRCUIT 1
- Jump squat
- Plank with glute squeeze
- Push up
- Jump Lunge
CIRCUIT 2
- Plank – knee to elbow
- Row + tricep extension
- Goblet squat
MUSIC
Taylor Swift – Reputation
You May Also Enjoy
Do you board or ski? 🏂⛷Or neither?
Our family has a mix of boarders and skiers. We hit up @mtseymour today and it was a good place to go with all our different abilities!
#mtseymour #vancouver #familyskitrip #snowfamily #familysnow #northvancouver #northshore #shredlife #snowboarding #snowboardgirl #snowboardgirls #snowpark #snowboarder #familydaysout #familyday2020 #justmovechallenge #justmoved #strengthisbeautiful #vmtop30 #vancouvermom #fitnessblogger #wellnessblog #wellnessblogger #yvrblogger
Allllll the time. 🤣 Please tell me I’m not the only one. 🤷🏻♀️🤦🏻♀️
PC: @mantramagazine
#qotd #vancouver #QOTD #awesome #lifelessons #sundayfunday #sundayinspiration #gettingolder #aginglikefinewine #aginggracefully #agingquotes #memesdaily #memes #vancouverblogger #vancouverinfluencer #yvrblogger #tuesdaytip #tuesdaymotivation #tuesdaytransformation #tuesdayquotes #tuesdayinspiration #mondaymood #lovelife #vancouverblogger #yvrblogger #yvrmoms #feelfreefeed #wordporn #quotesaboutlife #quotesgram #quotestagram
#RLVRefresh master bedroom corner done! Swipe to see the clutter fest it was before. 🙈😂
This corner of our master was a drop-off zone for us (me). I know I didn’t want more furniture here - I wanted to keep it ‘light’ and simple. It was driving me nuts trying to keep it orderly. The thing I did wrong? I didn’t empty it completely before refreshing it. 🤦🏻♀️
Emptying it first allowed me to see the space and only put back what was absolutely necessary. I gave those baskets purpose and I removed things they didn’t need to be there.
And voila! It FEELS fresh, clean, organized and the best part: I didn’t spend any money! 👏🏼☺️ Pop over to my Stories to see the entire process. 💫
#nourishthroughmvthome
#masterbedroom #masterbedroomdecor #cornerofmyhome #bedroomdetails #cornersofmyhome #dressingroom #dressingroomselfie #dressingcorner #mirrorselfies #vmtop30 #yvrblogger #vancouverblog #homedecorblog #homedecor #myhomestyle #neutralhomedecor #midcenturymodernhome #bohodecor #bohohomedecor #bohohome #masterbedroominspo #bedroominspo #interiorideas #interior4u #inspire_me_home_decor #interiorandliving #homeinspo4you #interiorideas
Is there something wrong with us? 😆
J snapped this of Liv and I walking up the mountain after one of our runs. We couldn’t for the life of us get on the handle tow or T-bar. Liv made it the furthest at 2/3 up before she fell. I think I lasted about 8 seconds. 🤣 Is there a trick to it? Please share it with us! We don’t want to keep having to walk up the mountain. 😂🙈🏂
#nourishthroughmvt
#vancouver #manningparkresort #manningpark #shredlife #snowboarding #snowboardgirl #snowboardgirls #snowpark #snowboarder #familydaysout #familyday2020 #justmovechallenge #justmoved #strengthisbeautiful #vmtop30 #vancouvermom #fitnessblogger #wellnessblog #wellnessblogger #yvrblogger #hikingadventures #hiking_my_life #skilift #chairlift
Me and Liv taking a break from that shred life. 🏂
Her lesson went well yesterday and she loved it! K decided she’s going to try skiing today. Hopefully she’ll find something she likes.🤞🏼
I enjoyed my lesson as well. It felt nice to get on a board and not have to help a kid. 😂 Will be heading up to @manningpark as soon as we finish breakfast (which the guys are busy cooking rn. ☺️🙌🏼).
Hope you’re all having a wonderful Sunday!
#nourishthroughmvt
#vancouver #manningparkresort #manningpark #shredlife #snowboarding #snowboardgirl #snowboardgirls #snowpark #snowboarder #familydaysout #familyday2020 #justmovechallenge #justmoved #strengthisbeautiful #vmtop30 #vancouvermom #fitnessblogger #wellnessblog #wellnessblogger #yvrblogger
This Valentine’s Day, I am not wanting to do anything special because I already see this guy enough! 🤣 (👉🏼Swipe to see the proof!)
Kidding aside, our gym sessions at @stevenashfitnessclubs has made it easy to spend time together.
Not quite sure if it’s because we actually like each other or if we really enjoy @stevenashfitnessclubs. Even that time we were fighting, we still showed up. 🤣🤷🏻♀️ #workoutpartnersforlife
Anyway, I’ve got to get packing for our snowboarding weekend (wait for footage of me falling on my ass on Stories! 😂), so here’s one more thing: it doesn’t take much to show someone love/kindness. 💕
Have you tried a gym date?
#snfcambassador #nourishthroughmvt #RLVpartner
#vancouver #valentinesdaygift #valentinesday2020 #valentines_day #gymdate #snfc #stevenashfitnessworld #strongmom #strongfirst #gettingstronger #gettingstrongereveryday #gymmom #gymmoments #justmovechallenge #justmoved #strengthisbeautiful #lovetolift #workoutpartner #workouttime #workoutdone #vmtop30 #vancouvermom #fitnessblogger #wellnessblog #wellnessblogger #yvrblogger
It’s like my brain turns off for the 2 seconds and then turns back on for the rest of the conversation. 😆
Are you the same?
PC: @thefatjewish
#qotd #vancouver #QOTD #awesome #lifelessons #wednesdaymotivation #humpdayvibes #memesdaily #memes #vancouverblogger #vancouverinfluencer #yvrblogger #tuesdaytip #tuesdaymotivation #tuesdaytransformation #tuesdayquotes #tuesdayinspiration #mondaymood #lovelife #vancouverblogger #yvrblogger #yvrmoms #feelfreefeed #wordporn #quotesaboutlife #quotesgram #quotestagram
Anyone else completely done with Monday? 🤦🏻♀️😆
I grabbed the wrong client file today because I was over-organized (go figure!). Liv got the role of narrator for her next play and isn’t happy about it. J forgot his phone on the way to a work thing. K passed out on the couch before 8pm and will be staying there until morning because no one wants to carry an 11.5 year old up the stairs after leg day. 🤣🏋🏻♀️
The upside? I visited my grandma today and she smiled. 😊
We are all ready for Tuesday. 👊🏼
#nourishthroughmvt
#joyfulliving #joyfulmama #mondaymadness #vmtop30 #vancouverblogger #yvrblogger #vancouverblog #homedecorblog #homedecor #myhomestyle #neutralhomedecor #midcenturymodernhome #bohodecor #bohohomedecor #bohohome #livingroomdecor #livingroominspiration #livingroominspo #livingrooms #homeinspiration #interiorideas #interiordesign #lovelyinterior #interior4u #inspire_me_home_decor #interiorandliving #homeinspo4you #homeinspo4you #interiorideas
Nothing but tomato face and smiles after an incredible sweat sesh on the @coquitlamcrunch ...... and whatever you call J’s face. 😂 (Is that a grin?) He didn’t even break a sweat! And here I am, dripping and inhaling all the oxygen I can get! 🤣
Are you a sweater? 💦
Do you get tomato face? 🍅
Or none of the above?
#nourishthroughmvt
#vancouvertrainer #functionalfitness #trainforfunction #hiking #coquitlamcrunch #vancouverhikes #vmtop30 #yvrblog #yvrblogger #strengthtraining #vancouvermom #movementismedicine #flowandgrow #corework #realbodies #realbodygoals #realwomen #normalizewomensbodies #normalizenormalbodies #takeupspace #allbodiesaregoodbodies #bodyneutrality #bodyliberation #bodydiversity #bodypositivity #workoutmotivation #workoutinspo #sweatyselfie #sweatygirl
