HIIT/Circuit, movement

Movement | Strength+Cardio Routine #WOTD

by Reg Lok

Here’s your #WOTD!

Movement | Strength+Cardio Routine #WOTD
3-4 ROUNDS

CIRCUIT 1

  1. Jump squat
  2. Plank with glute squeeze
  3. Push up
  4. Jump Lunge

CIRCUIT 2

  1. Plank – knee to elbow
  2. Row + tricep extension
  3. Goblet squat

MUSIC

Taylor Swift – Reputation

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