Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time too! 🤞🏼 Fingers crossed jet lag is OVA!
Full Body Movement Routine
WARM UP
10 min stairs
UPPER BODY
(Complete all three exercises back to back, rest for 2 minutes and repeat for 3 rounds total. Dynamic stretching in between rounds.)
– Tricep cable pulldown x10 @17.5lb
– Straight arm cable pull down x10 @39.5lb
– Straight bar row in squat x14 @47lb
LOWER BODY
(Complete exercises in each group back to back, rest for 2 minutes and repeat for 3 rounds total. Dynamic stretching in between rounds.)
GROUP 1/
– split squat on bosu with SA press (see video above for demo)
Right foot in front on bosu x10
Left foot in front on bosu x10
Right foot behind on bosu x10
Left foot behind on bosu x10
GROUP 2/
– Alternating bench step up holding 15lbs plate x10 per side
– SL (single leg) step over x10 per side
– Box jump (I used bench), jump on bench land with two feet and step down
GROUP 3/
– SL staggered deadlift x15 @30lb
– SL deadlift x12 @30lb
Nourish Through Movement 