Counteract Computer Posture with this Superset Workout

I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities.

Counteract Computer Posture with this Superset Workout

3 sets of each

Superset 1

Full range deadlift

American deadlift

Plank core

Superset 2

Full range deadlift

American deadlift

Plank shoulder touches

Superset 3

Single leg squat R

Single leg squat L

Hip thrusts + pulses

Find my stretch routine here.

RegLok.ca

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