GLUTE Day!
Quick glute circuit that’ll help grow and strengthen your 🍑
Do alone for a quick lower body workout or incorporate into your usual routine. It took me about 45 minutes to complete 5 sets of each exercise.
Beginner – no weights or use light weights
Thanks @stevenashfitness for providing a beautiful facility to sweat. ❤️ Music: bensound.com
Nourish Through Movement 