Did you take a break from movement over the holidays?
If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻♂️🧘🏻♀️💆🏻♀️
Put on your own music and flow with me! Complete once or repeat 3-4x for a full workout.
https://www.instagram.com/tv/B6tP-sWA2yn/?igshid=o8r46elex30y
Nourish Through Movement 
Love this! I like that it is gentle and energizing at the same time.
LikeLike