FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

Did you take a break from movement over the holidays?

If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻‍♂️🧘🏻‍♀️💆🏻‍♀️

Put on your own music and flow with me! Complete once or repeat 3-4x for a full workout.

https://www.instagram.com/tv/B6tP-sWA2yn/?igshid=o8r46elex30y

 

One thought on “FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s