Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

social distancing workout at home circuit

Don’t let COVID-19 stop you from moving!

Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home!
 
Here is a circuit you can do at home with ZERO equipment.
 

Social Distancing At Home Circuit

3-4 sets of 10-15 reps (per side, as applicable)
-3 point lunge
-Glute squeeze – straight leg
-Glute squeeze – bent leg
-2-point toe tap
-air squat
-push up
-knee to elbow 


Stay safe, strong and support your immunity through movement!

If you’re looking for more at-home workouts, check out @salmadinani #WorkoutWithSalma program. It is a monthly program perfect for sweating it out at home. She had a great sale on right now too.

Pop over to my Insta for more workouts:

https://www.instagram.com/stories/highlights/17948954404325159/

View this post on Instagram

Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! . . . . #covid_19 #stayhome #stayhomesavelives #yogaathome #yogachallange #pilatesworkout #socialdistancing2020 #pandemic2020 ………… Here is a circuit you can do at home with ZERO equipment. -3 point lunge -Glute squeeze – straight leg -Glute squeeze – bent leg -2-point toe tap -air squat -push up -knee to elbow …………. Stay safe, strong and support your immunity through movement! …………… If you’re looking for more at-home workouts, check out @salmadinani #WorkoutWithSalma program. It is a monthly program perfect for sweating it out at home. She had a great sale on right now too. 👌🏼 ……………………. 3-4 sets of 10-15 reps (per side as applicable) #covid19 #socialdistancing

A post shared by Reg Lok Von 🇨🇦 Coq + Vancouver (@reglokv) on

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