15 Min Yoga-Pilates Workout – No Equipment Needed

Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine.

The basis of it is simple:

Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat it a couple times. What ever your mind and body needs at that moment. 🙏🏼

15 Minute Yoga – Pilates Workout

Complete each move for 16-20 reps (8-10 per side, if movement is not bilateral).

Hold each stretch for at least 2 breaths.

Rest as needed, in downward dog or child’s pose.

Enjoy!

 

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