15 Min Yoga-Pilates Workout – No Equipment Needed

Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine.

The basis of it is simple:

Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat it a couple times. What ever your mind and body needs at that moment. 🙏🏼

15 Minute Yoga – Pilates Workout

Complete each move for 16-20 reps (8-10 per side, if movement is not bilateral).

Hold each stretch for at least 2 breaths.

Rest as needed, in downward dog or child’s pose.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.