Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine.
The basis of it is simple:
Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat it a couple times. What ever your mind and body needs at that moment. 🙏🏼
15 Minute Yoga – Pilates Workout
Complete each move for 16-20 reps (8-10 per side, if movement is not bilateral).
Hold each stretch for at least 2 breaths.
Rest as needed, in downward dog or child’s pose.
Enjoy!
Nourish Through Movement 