If you haven’t started working out during the quarantine – you should! Regular movement boosts your immune system, mental well-being and let’s not forget the awesome things those endorphins will have on our happiness.
But that doesn’t mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect if you have kids). Find them HERE. My friend Salma is hosting a fun movement challenge on Insta that fits any schedule.
If you love classes and going to the gym, you’re in luck. Live classes are popping up all over so take full advantage!
FREE CLASSES
Pro Fit Boot Camp
Full-body workout and yoga
Where: website or Zoom
When: 8am, everyday
Barry’s
Known for their killer workouts that is bound to challenge every inch of you (in a good way of course!).
Where: Insta Live
When: multiple classes daily, check their Insta
Harmony Kids Yoga (Vancouver)
Type: Kids yoga class
Where: Insta Live and Facebook Live
When: 10am, M-F
Supported Soul (Vancouver)
Type: Yoga class
Where: Insta Live and Facebook Live
When: 9:30, times and dates vary – check their Insta
Formation Studio (Vancouver)
Type: Virtual dance party. Can also purchase virtual class pass.
Where: Insta Live
When: times and dates vary – check their Insta
Fit Factory (Toronto)
Type: Full body workout, HIIT, flow, booty, legs
Where: Insta Live
When: times and dates vary – check their Insta
Barre Body Studio (Toronto)
Type: barre
Where: Insta
When: times and dates vary – check their Insta.
Barre Belle Studio (Vancouver)
Type: barre
Where: Insta
When: times and dates vary – check their Insta.
Health House (LA)
Type: yoga, HIIT, boot camp, abs
Where: Insta
When: weekly schedule on their Insta
PAID CLASSES
Barre Fitness (Port Moody)
Type: Full body workout, HIIT, flow, booty, legs
Where: Zoom
When: times and dates vary – check their website
Cost: passes available online
Fit Squad Training (Toronto)
Type: Online personal training
Where: website
Nourish Through Movement 