Upper Body Circuit with Glute Superset Finisher

upperbody super set finisher

I add this superset to the end of my workout the other day when I wanted to fatigue my glutes juuuuust a little more.👌🏼⁣

Kind of obsessed with supersets right now. Supersets are two exercises done back to back with little rest time. The exercises typically work the same muscle group.⁣⁣


✨What are the benefits of incorporating Supersets?✨⁣
Supersets surprise your muscles by making them work a little harder in less time. They overload the muscle creating greater intensity. (Great for busting plateaus!)⁣⁣

⁣⁣
I did 3 rounds because it felt right to me. You may find 1 round is enough or maybe you want 4 or more. Find the level that gives your body a challenge but also nourishes it. There’s no right or wrong when it comes to how you want movement to make you feel. Have fun moving! ✌🏼⁣⁣⁣⁣
⁣⁣⁣⁣

Upper Body Circuit

– in + out bicep curls⁣⁣⁣⁣

– tricep extension⁣⁣⁣⁣

– DB squat and carry⁣⁣⁣⁣

– upright row⁣⁣⁣⁣

– plank tap⁣⁣⁣⁣

– push up⁣⁣⁣⁣

– front delt // overhead raise optional

⁣⁣⁣⁣GLUTE SUPERSET FINISHER

– frontal DB push // squat // toe tap⁣⁣⁣⁣

– squat pulses

FRONTAL DB PUSH // SQUAT // TOE TAP

SQUAT PULSES

FULL CIRCUIT

View this post on Instagram

Added this superset to the end of my workout the other day when I wanted to fatigue my glutes juuuuust a little more.👌🏼⁣ ⁣ Kind of obsessed with supersets right now. Supersets are two exercises done back to back with little rest time. The exercises typically work the same muscle group.⁣⁣ ✨What are the benefits?✨⁣ Supersets surprise your muscles by making them work a little harder in less time. (Great for busting plateaus!)⁣⁣ Swipe to the last vid for the full circuit. ⁣⁣ ⁣⁣ I did 3 rounds because it felt right to me. You may find 1 round is enough or maybe you want 4 or more. Find the level that gives your body a challenge but also nourishes it. There’s no right or wrong when it comes to how you want movement to make you feel. Have fun moving! ✌🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ – in + out bicep curls⁣⁣⁣⁣ – tricep extension⁣⁣⁣⁣ – DB squat and carry⁣⁣⁣⁣ – upright row⁣⁣⁣⁣ – plank tap⁣⁣⁣⁣ – push up⁣⁣⁣⁣ – front delt // overhead raise optional SUPERSET ⁣⁣⁣⁣ – frontal DB push // squat // toe tap⁣⁣⁣⁣ – squat pulses⁣⁣⁣⁣ ⁣⁣⁣⁣ #nourishthroughmvt⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #wellnessblog #wellnessblogger #kinesiologist #vancouverblogger #vancouverblog #vancouverbloggers #workoutmotivation #superset #athomeworkouts #workoutvid #weekendworkouts #saturdayworkout #upperbodystrength #upperbodyday #shoulderworkout #coreworkouts

A post shared by Reg Lok Von 🇨🇦 Coq + Vancouver (@reglokv) on

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.