I add this superset to the end of my workout the other day when I wanted to fatigue my glutes juuuuust a little more.👌🏼
Kind of obsessed with supersets right now. Supersets are two exercises done back to back with little rest time. The exercises typically work the same muscle group.
✨What are the benefits of incorporating Supersets?✨
Supersets surprise your muscles by making them work a little harder in less time. They overload the muscle creating greater intensity. (Great for busting plateaus!)
I did 3 rounds because it felt right to me. You may find 1 round is enough or maybe you want 4 or more. Find the level that gives your body a challenge but also nourishes it. There’s no right or wrong when it comes to how you want movement to make you feel. Have fun moving! ✌🏼
Upper Body Circuit
– in + out bicep curls
– tricep extension
– DB squat and carry
– upright row
– plank tap
– push up
– front delt // overhead raise optional
GLUTE SUPERSET FINISHER
– frontal DB push // squat // toe tap
– squat pulses
FRONTAL DB PUSH // SQUAT // TOE TAP
SQUAT PULSES
FULL CIRCUIT
Nourish Through Movement 