The first few weeks of 2023 felt like non-stop Mondaysssss over here. 4th week in and Iām finally settling in.
Iām not currently committed to any gyms so Iāve been floating between community centres + home workouts. Sneaking in movement at home was great until my 1 minute rest breaks turned into many minutes of doing the dishes, replying to work emails or watching TV. š (See how I sneak it in when I canāt focus on a full workout.)
I finally bought a pass to a gym I havenāt been to in YEARS and I forgot how much I love it there. Itās clean (each patron gets their own spray bottle and cloth šš¼), spacious and I havenāt had to wait for the squat rack once!
Sharing a video of me getting back into barbell squats after many, many months of doing none, lol.
Weāve also been spending time on Pender Island.
We were at @livelyhood for HH and saw a musicianās incredible cover of Taylor Swiftās āAll Too Wellā (10 min version!). I didnāt get the name of the musician but he was so good!
Before this gets too long (too late š), I want to know what kind of January things youāve been up to!
Nourish Through Movement 