Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

GLUTE Day! Quick glute circuit that’ll help grow and strengthen your 🍑 Do alone for a quick lower body workout or incorporate into your usual routine. It took me about 45 minutes to complete 5 sets of each exercise. Beginner - no weights or use light weights Thanks @stevenashfitness for providing a beautiful facility to [...]

Snack ‘N Snap Event at Metropolis at Metrotown

Snack ‘N Snap Event at Metropolis at Metrotown

Metropolis at Metrotown, located in Burnaby, BC, is one of the largest malls in Canada with 400 stores, restaurants and a movie theatre! We got a chance to preview their most recent attraction, Snack 'N Snap! Yes, that GIANT donut is baaaack and you can bet we got a ton of Insta worthy snaps! Snack [...]

5 Reasons to Switch to a Pediatric Dentist

5 Reasons to Switch to a Pediatric Dentist

Disclaimer: This post was written in collaboration with PDG Pediatric Dentistry & Orthodontics, a local pediatric dentist located in Vancouver. As usual, I only put my name behind brands I trust.   My kids have had regular dentist visits ever since they turned 1 year old. It is important to start good dental habits young [...]

4 Things You Should Never Say to Someone Who Is Grieving (And All the Things You Should Say)

4 Things You Should Never Say to Someone Who Is Grieving (And All the Things You Should Say)

My dad passed away 14 days ago and it has been hard. Some try to offer their words as a means of comfort but I found some comments rather difficult to take in. I went through this when my mom passed away 6 years ago but I feel compelled to share this time around. Here [...]