FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

Did you take a break from movement over the holidays? If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻‍♂️🧘🏻‍♀️💆🏻‍♀️ Put on your own music and flow with [...]

5 Things I Learned When I used Cricut for the First Time + BONUS DIY: Personalized Ornaments

5 Things I Learned When I used Cricut for the First Time + BONUS DIY: Personalized Ornaments

I recently got a CRICUT!  I've been wanting one for years. I actually considered the Silhouette at first because I've read the design software is much easier to use if you have experience with Photoshop (and I do). But in the end, I chose the Cricut because many of my friends have this one (hello Cricut [...]

Kettlebell Flow to bring back flow and fluidity

Kettlebell Flow to bring back flow and fluidity

  I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]