This Season of Us And How the Holidays Still Remain a Trigger For Me

This Season of Us And How the Holidays Still Remain a Trigger For Me

As this guy is gearing up for the busiest time of the year for his business, I get ready to hold down the fort. 🏡 It wasn’t always smiles like in that photo there. That took 9 years.⁣⁣⁣⁣⁣⁣But even though things are going well in our 14th year together, the holidays remain a trigger for [...]

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See Santa & Give Back this Holiday Season with Metropolis at MET

See Santa & Give Back this Holiday Season with Metropolis at MET

It's SANTA season! Ok, it's not really an actual season, but one of my favourite things to do during the holidays is getting that iconic photo with Santa. I love looking back at them and seeing how the girls have grown over the years. It's really special and something I did growing up as well. [...]

Supersetting Functional Movements for Pain-Free Living

Supersetting Functional Movements for Pain-Free Living

Supersetting Functional Movements for Pain-Free Living https://www.youtube.com/watch?v=zP8SsrP43jw In this video, I show how I superset multiple movements that are extremely effective for active rehab or functional training. SUPERSET: completing two movements back to back with little or no rest, usually working similar muscle groups. Two of the movements are KLT (Kinetic Link Training exercises) which [...]

Celebrating Halloween with Rocky Mountain Flatbread

Celebrating Halloween with Rocky Mountain Flatbread

Disclosure: We were invited to the media preview of this event at Rocky Mountain Flatbread and had such a fabulous time that I was compelled to share it. Halloween celebrations are HUGE in our household and we can't resist going out to celebrate some more! We attended the Halloween Party at Rocky Mountain Flatbread for [...]