As this guy is gearing up for the busiest time of the year for his business, I get ready to hold down the fort. 🏡 It wasn’t always smiles like in that photo there. That took 9 years.But even though things are going well in our 14th year together, the holidays remain a trigger for [...]
It's SANTA season! Ok, it's not really an actual season, but one of my favourite things to do during the holidays is getting that iconic photo with Santa. I love looking back at them and seeing how the girls have grown over the years. It's really special and something I did growing up as well. [...]
Supersetting Functional Movements for Pain-Free Living https://www.youtube.com/watch?v=zP8SsrP43jw In this video, I show how I superset multiple movements that are extremely effective for active rehab or functional training. SUPERSET: completing two movements back to back with little or no rest, usually working similar muscle groups. Two of the movements are KLT (Kinetic Link Training exercises) which [...]
Disclosure: We were invited to the media preview of this event at Rocky Mountain Flatbread and had such a fabulous time that I was compelled to share it. Halloween celebrations are HUGE in our household and we can't resist going out to celebrate some more! We attended the Halloween Party at Rocky Mountain Flatbread for [...]
I cried at Art Knapp today, to a stranger. If my blog is new to you, you probably don’t know that I have lost both my parents in the last 6 years, with my dad passing away just 4 months ago. My mom was a plant lover. Like she REALLY loved plants. My dad gave [...]
