Get Your Sweat on With a ‘Quarantine Workout’ #2

Get Your Sweat on With a ‘Quarantine Workout’ #2

Another zero equipment home workout coming at ya!  Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home!   Here is a circuit you can do at home with ZERO equipment.   Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]