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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

  • movement
    • Active Rehab
    • HIIT/Circuit
    • gym
    • Home workouts
    • Run
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    • Sweat Series
  • Book Recs + Reviews
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Author: Reg Lok

I'm the Kinesiologist and mom behind Nourish Through Movement. I share workouts that feel good and challenge you at the same time. And I like to throw in a little home reno once in a while. And BOOKS, lots and lots of books. Twitter: https://twitter.com/reglok Instagram: https://www.instagram.com/reglokv/ Instagram: https://www.instagram.com/reg_reads_
Family, life + style, m a m a hood, m i n d

My first panic attack

December 23, 2022December 23, 2022by Reg LokLeave a Comment on My first panic attack
My first panic attack

I can blame my slip up on the white wine that brought down my inhibitions. But even for someone who’s not technically ‘qualified’ to analyze this, it’s clear that I’ve reached my capacity. Yet I continued to ignore it. I then had my first anxiety/panic experience.

DIY

EASY DIY Dog Costume for Swifties

October 31, 2022by Reg LokLeave a Comment on EASY DIY Dog Costume for Swifties
EASY DIY Dog Costume for Swifties

15 minute DIY DOG COSTUME for Halloween! Inspired by Taylor Swift’s All Too Well.

m i n d, Uncategorized

Life as a creator and Taylor Swift’s Midnights

October 24, 2022October 24, 2022by Reg LokLeave a Comment on Life as a creator and Taylor Swift’s Midnights
Life as a creator and Taylor Swift’s Midnights

Taylor Swift’s Midnights album has been on repeat here all weekend and it has got me feeling some kind of thing. Love how her words illicit such raw and deep emotion. So for a moment I’m going to share a little vulnerability. For a while now, I’ve been feeling uninspired in this “creator” space.

Book Recs + Reviews

Book Review: Hook Line & Sinker by Tessa Bailey

June 10, 2022June 13, 2022by Reg LokLeave a Comment on Book Review: Hook Line & Sinker by Tessa Bailey
Book Review: Hook Line & Sinker by Tessa Bailey

This is the second book in the Bellinger Sisters series and BookTok famous!

Book Recs + Reviews

Book Review: Fix Her Up by Tessa Bailey

June 10, 2022June 13, 2022by Reg LokLeave a Comment on Book Review: Fix Her Up by Tessa Bailey
Book Review: Fix Her Up by Tessa Bailey

Cute, sexy romance.

Book Recs + Reviews

Book Review: It Happened One Summer by Tessa Bailey

June 9, 2022June 13, 2022by Reg LokLeave a Comment on Book Review: It Happened One Summer by Tessa Bailey
Book Review: It Happened One Summer by Tessa Bailey

IT HAPPENED ONE SUMMER by Tessa Bailey ★★★★ 4/5 🌶🌶🌶/3 I heard so much about this book. Maybe it was overhyped and my expectations were too high but it didn’t wow me. While it did take me awhile to get into it, the story was good and it wasn’t as cheesy as some romcoms. I [...]

Book Recs + Reviews

Book Review: All Rhodes Lead Here by Mariana Zapata

June 9, 2022June 13, 2022by Reg LokLeave a Comment on Book Review: All Rhodes Lead Here by Mariana Zapata
Book Review: All Rhodes Lead Here by Mariana Zapata

“Lies had fragile, little legs. I wanted a foundation.” My first slow burn book by the Queen of Slow Burn. And Taylor Kinney. That is all.

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