International Women’s Day x SNFC: 5 of Vancouver’s Inspiring Female Influencers You Should Be Following on Social Media

International Women’s Day x SNFC: 5 of Vancouver’s Inspiring Female Influencers You Should Be Following on Social Media

Happy International Women's Day! https://www.instagram.com/p/BuwUp1tgOgg/ I am a chip eater.⁣ I am a working mom.⁣ I am a stay at home mom.⁣ I clean toilets.⁣ I serve my kids chicken nuggets from a box.⁣ I skip workouts.⁣ I eat all the sugar.⁣ I drink.⁣ ⁣ I am a woman. 🧘🏻‍♀️⁣ ⁣ International Women’s Day is [...]

Counteract Computer Posture with this Superset Workout

Counteract Computer Posture with this Superset Workout

https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]

Baking With Livie: Mixing Chocolate and Veggies (The Secret Ingredient!)

Baking With Livie: Mixing Chocolate and Veggies (The Secret Ingredient!)

  Livie and I baked today! Now this is probably NBD as a lot of moms bake with their littles. I am not one for cleaning so I try my best not to make a mess. But where more than 2 ingredients and measuring are involved PLUS littles with not the best coordination, that's just [...]