Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]

A Professional Organizer Came to My House! Five Tips From the Pro of Staying Organized

A Professional Organizer Came to My House! Five Tips From the Pro of Staying Organized

  https://www.youtube.com/watch?v=QqWU4GczFj0 Disclaimer: This post was written because of the profound effect that Stay Organized by Rosely had on my family and I. As always, all opinions are completely my own.   You guys, I thought I was fairly organized person so when Rosely, a professional organizer, offered to organize my home, I didn't expect [...]