Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
PELVIC HEALTH - PART 3 This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 2 Warm Up and Stretch Read Part 4 Why I Almost Never Squat Get Assessed By A Pro A good physiotherapist/RMT/chiro knows their stuff. See someone who knows their stuff, pinpoint the issues, learn [...]
https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]