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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Category: Boozy

Boozy, eat + drink, VLOG

MY OH MY! Muddled Kiwi Summer Cocktail

May 19, 2020May 20, 2020by Reg Lok VonLeave a Comment on MY OH MY! Muddled Kiwi Summer Cocktail
MY OH MY! Muddled Kiwi Summer Cocktail

Your go-to patio cocktail recipe is here!

Boozy, eat + drink, VLOG

Muddled Kiwi Summer Cocktail

May 21, 2018May 19, 2020by Reg Lok Von2 Comments on Muddled Kiwi Summer Cocktail
Muddled Kiwi Summer Cocktail

I recently made a visit to Cactus Club here in Vancouver and my friend, Jamie ordered the most delicious cocktail I have tasted in a long time! It is called The Brazilian. It is made of Bacardi white rum, fresh kiwi, lime, sugar cane and soda. Freaking amazing. So naturally, I craved it days later [...]

Boozy, eat + drink, plant based, Sweet

LEMONADE 3 Ways: Boozy, Basil + Caff’d Up

May 9, 2018May 23, 2018by Reg Lok Von2 Comments on LEMONADE 3 Ways: Boozy, Basil + Caff’d Up
LEMONADE 3 Ways: Boozy, Basil + Caff’d Up

Lemons! I have never loved lemons so much in my life until the last few years. I start my day with warm water with lemon and I love a good infused water (my fave is lemons or cucumber and herbs). Since summer is approaching fast and I could use a cool drink (or two!), I've [...]

Boozy, eat + drink, plant based, Sweet

Simple Syrup 3 ways

May 1, 2018May 23, 2018by Reg Lok Von1 Comment on Simple Syrup 3 ways
Simple Syrup 3 ways

Beverages often call for a simple syrup and you might wonder why you need it. It's because sugar does not tend to dissolve well in cool beverages and the sugar crystals can settle to the bottom. Simple syrup is made by dissolving the sugar while maintaining it's sweetness intensity so it won't ruin your drink. [...]

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I was reflecting last night and I’m reminded of how incredibly grateful I am for the work that has come my way in the past 4 to 5 months. 💛✨ 😂😂😂 Amirite? 🤣 #Ad: It has been 6 weeks since I started my skincare routine with @SkinMedicaCanada. 💗 February is Heart Health month and @fitnessworldcanada and I want to help give your heart some love by giving away a 6-month GOAL membership, which includes: [CONTEST CLOSED] How did you meet your partner or spouse? 💕 Friday reminder. ✌🏼✨ Wise words from @pallavigunalan 🙌🏼😴 Does your Christmas Day look like this:

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