Family – Nourish Through Movement

Family, life + style, Vancouver

Wearing a pimple patch in public and other January things

January 25, 2023by Reg LokLeave a Comment

Wearing a pimple patch in public and other January things

Family, life + style, m a m a hood, m i n d

My first panic attack

December 23, 2022December 23, 2022by Reg LokLeave a Comment

I can blame my slip up on the white wine that brought down my inhibitions. But even for someone who’s not technically ‘qualified’ to analyze this, it’s clear that I’ve reached my capacity. Yet I continued to ignore it. I then had my first anxiety/panic experience.

Family, m a m a hood, Vancouver

COVID-19: What to do with 8-12 year olds at home

April 2, 2020April 2, 2020by Reg LokLeave a Comment

I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]

Family, life + style, m i n d, Uncategorized, Vancouver

The Upside of this Pandemic

March 25, 2020March 28, 2020by Reg LokLeave a Comment

Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]

Family, Hacks, life + style, movement, Vancouver, VLOG

Kid Hack: Snowboarding without a Snowboard in Your Yard + VLOG

January 15, 2020January 15, 2020by Reg Lok7 Comments

When Pro D Day and snow day collide: THIS happens. https://www.youtube.com/watch?v=KjWFfF-uBpM Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻‍♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck [...]

Family, m i n d

This Season of Us And How the Holidays Still Remain a Trigger For Me

November 25, 2019by Reg Lok2 Comments

As this guy is gearing up for the busiest time of the year for his business, I get ready to hold down the fort. 🏡 It wasn’t always smiles like in that photo there. That took 9 years.⁣⁣⁣⁣⁣⁣But even though things are going well in our 14th year together, the holidays remain a trigger for [...]

Family, holidays, Uncategorized, Vancouver

See Santa & Give Back this Holiday Season with Metropolis at MET

November 18, 2019by Reg LokLeave a Comment

It's SANTA season! Ok, it's not really an actual season, but one of my favourite things to do during the holidays is getting that iconic photo with Santa. I love looking back at them and seeing how the girls have grown over the years. It's really special and something I did growing up as well. [...]