Family – Nourish Through Movement

COVID-19: What to do with 8-12 year olds at home

April 2, 2020April 2, 2020by Reg Lok VonLeave a Comment

I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]

Family, life + style, m i n d, Uncategorized, Vancouver

The Upside of this Pandemic

March 25, 2020March 28, 2020by Reg Lok VonLeave a Comment

Being quarantined is not idea and for the first 7 days, I was angry. Angry that our government isn't being more proactive. Angry that there are people in our community who aren't taking this more seriously. It is like in school when one bad kid ruins it for the entire class! The second week, my [...]

Family, Hacks, life + style, movement, Vancouver, VLOG

Kid Hack: Snowboarding without a Snowboard in Your Yard + VLOG

January 15, 2020January 15, 2020by Reg Lok Von7 Comments

When Pro D Day and snow day collide: THIS happens. https://www.youtube.com/watch?v=KjWFfF-uBpM Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻‍♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck [...]

Family, m i n d

This Season of Us And How the Holidays Still Remain a Trigger For Me

November 25, 2019by Reg Lok Von2 Comments

As this guy is gearing up for the busiest time of the year for his business, I get ready to hold down the fort. 🏡 It wasn’t always smiles like in that photo there. That took 9 years.⁣⁣⁣⁣⁣⁣But even though things are going well in our 14th year together, the holidays remain a trigger for [...]

Family, holidays, Uncategorized, Vancouver

See Santa & Give Back this Holiday Season with Metropolis at MET

November 18, 2019by Reg Lok VonLeave a Comment

It's SANTA season! Ok, it's not really an actual season, but one of my favourite things to do during the holidays is getting that iconic photo with Santa. I love looking back at them and seeing how the girls have grown over the years. It's really special and something I did growing up as well. [...]

Family, Uncategorized, Vancouver

Celebrating Halloween with Rocky Mountain Flatbread

October 24, 2019October 24, 2019by Reg Lok VonLeave a Comment

Disclosure: We were invited to the media preview of this event at Rocky Mountain Flatbread and had such a fabulous time that I was compelled to share it. Halloween celebrations are HUGE in our household and we can't resist going out to celebrate some more! We attended the Halloween Party at Rocky Mountain Flatbread for [...]

Family, life + style, m i n d

I cried at Art Knapp to a stranger. This Is Grief.

October 15, 2019October 17, 2019by Reg Lok VonLeave a Comment

I cried at Art Knapp today, to a stranger. If my blog is new to you, you probably don’t know that I have lost both my parents in the last 6 years, with my dad passing away just 4 months ago. My mom was a plant lover. Like she REALLY loved plants. My dad gave [...]