Frog Leg Lifts are great for building the up glutes and for function (everyday movements). They strengthen the entire posterior chain including the low back, core and hamstrings and help with pelvic imbalances. If you do not have a ball try them on a bench or chair. For less intensity, try them on the floor, resting [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
GLUTE Day! Quick glute circuit that’ll help grow and strengthen your 🍑 Do alone for a quick lower body workout or incorporate into your usual routine. It took me about 45 minutes to complete 5 sets of each exercise. Beginner - no weights or use light weights Thanks @stevenashfitness for providing a beautiful facility to [...]
https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]
https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]
Nourish Through Movement 