gym · movement

GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just… Continue reading GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

gym · HIIT/Circuit · movement

GYM Routine for Lower Extremities + Modifications for Home

    The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff… Continue reading GYM Routine for Lower Extremities + Modifications for Home

gym · HIIT/Circuit · movement · Uncategorized

Full Body Hiit + Bonus LEG/GLUTE Circuit

  Trained with two lovely mamas and Baby Max today. I love that we were all able to get an impromptu workout in despite a busy morning of school drop offs and pick ups and work. Proud of these mamas who put in some time for wellness 💜 6 hours later, I'm already sore! But… Continue reading Full Body Hiit + Bonus LEG/GLUTE Circuit