Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

GLUTE Day! Quick glute circuit that’ll help grow and strengthen your 🍑 Do alone for a quick lower body workout or incorporate into your usual routine. It took me about 45 minutes to complete 5 sets of each exercise. Beginner - no weights or use light weights Thanks @stevenashfitness for providing a beautiful facility to [...]

Counteract Computer Posture with this Superset Workout

Counteract Computer Posture with this Superset Workout

https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]

Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]