GYM | Routine for Lower Extremities + Modifications for Home

    The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff [...]

Inclusion

Ever have one of those nights where you think to yourself: "I will go try out a class tomorrow." Or, "I will hit the gym" and then not follow through? The biggest step into fitness is when that thought is turned into action: the second you step into the gym or jump into an activity [...]