How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby. But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to devise [...]

GYM | Routine for Lower Extremities + Modifications for Home

    The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff [...]

Inclusion

Ever have one of those nights where you think to yourself: "I will go try out a class tomorrow." Or, "I will hit the gym" and then not follow through? The biggest step into fitness is when that thought is turned into action: the second you step into the gym or jump into an activity [...]