Frog Leg Lifts are great for building the up glutes and for function (everyday movements). They strengthen the entire posterior chain including the low back, core and hamstrings and help with pelvic imbalances. If you do not have a ball try them on a bench or chair. For less intensity, try them on the floor, resting [...]
If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]
Another zero equipment home workout coming at ya! Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]
Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! Here is a circuit you can do at home with ZERO equipment. Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]
"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
Nourish Through Movement 