Movement | Lower + Upper + Core Strength Routine #WOTD

  https://youtu.be/jos_dZzozFk   Here's your #WOTD! 3 circuits 3 rounds 1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit. Do this circuit 3x. 2nd Circuit: Then choose 3 other exercises. Do this circuit 3x. 3rd Circuit: Complete the remaining 3 exercises from each category. [...]

Movement | How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

Movement | How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby! But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to quickly [...]