Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby. But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to devise [...]

Movement | Lower + Upper + Core Strength Routine #WOTD

  https://youtu.be/jos_dZzozFk   Here's your #WOTD! 3 circuits 3 rounds 1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit. Do this circuit 3x. 2nd Circuit: Then choose 3 other exercises. Do this circuit 3x. 3rd Circuit: Complete the remaining 3 exercises from each category. [...]