Frog Leg Lifts are great for building the up glutes and for function (everyday movements). They strengthen the entire posterior chain including the low back, core and hamstrings and help with pelvic imbalances. If you do not have a ball try them on a bench or chair. For less intensity, try them on the floor, resting [...]
If you haven't started working out during the quarantine - you should! Regular movement boosts your immune system, mental well-being and let's not forget the awesome things those endorphins will have on our happiness. But that doesn't mean you need to scramble to study up on fitness. I have a ton of quick workouts (perfect [...]
Since the pandemic, most of us have been less active than usual. There is more sitting, screen time, and social media, of course. This change can come with some extra aches and pains or aggravate existing ones. And we are without our usual superheroes who fix us (RMTs, Physios, Chiro, acupuncturist, etc.). This series is [...]
https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]
Another zero equipment home workout coming at ya! Maintain social distance during this fun and challenging workout that you can do in your backyard, balcony, living room, bedroom, front yard, bedroom, basement - basically ANYWHERE. Stay safe and get your sweat on, everyone! https://youtu.be/sLS4PfkjCpc Social Distancing Workout Circuit #245 seconds on 45 seconds off Mountain [...]
Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home! Here is a circuit you can do at home with ZERO equipment. Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]
"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]
Nourish Through Movement 