FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

Did you take a break from movement over the holidays? If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻‍♂️🧘🏻‍♀️💆🏻‍♀️ Put on your own music and flow with [...]

Kettlebell Flow to bring back flow and fluidity

Kettlebell Flow to bring back flow and fluidity

  I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]

Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]