I can blame my slip up on the white wine that brought down my inhibitions. But even for someone who’s not technically ‘qualified’ to analyze this, it’s clear that I’ve reached my capacity. Yet I continued to ignore it. I then had my first anxiety/panic experience.
We can’t all participate in protests but there is something we can do. One of those is to sign petitions and the other is to donate. I have listed two categories below: donate by shopping and donate to organizations. Donate by Shopping There are some amazing companies out there who are busily creating to sell [...]
The girls and I went to get a drive-thru lunch yesterday. While we were waiting for our food, I took the opportunity to talk about racism and the current events with racial injustice and police brutality.I limit this on my Insta to avoid trolls and exasperating arguments that the don’t end well. But I can’t [...]
I created a routine for my kids day 3 into spring break because, well, they were fighting with each other constantly and it was driving me CRAZY. The world is crazy enough right now and I don't need anymore! Liv told me once that she loves it when her teacher writes their schedule out on [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
Hi everyone, 2018 has been a phenomenal experience for me as a writer, ambassador, influencer and mom. I have learned so much about this business and myself - what makes me fly, as well as the irks and quirks. From the bottom of my heart, I thank you for the your continued support by reading [...]
It's hard not to buy for ourselves and others during the holidays - I understand that. And with Christmas around the corner, there will be an influx of stuff. It's hard to decline gifts from friends and family but we just don't need more when there are families out there who struggling to make ends [...]
Nourish Through Movement 