I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
As this guy is gearing up for the busiest time of the year for his business, I get ready to hold down the fort. 🏡 It wasn’t always smiles like in that photo there. That took 9 years.But even though things are going well in our 14th year together, the holidays remain a trigger for [...]
I cried at Art Knapp today, to a stranger. If my blog is new to you, you probably don’t know that I have lost both my parents in the last 6 years, with my dad passing away just 4 months ago. My mom was a plant lover. Like she REALLY loved plants. My dad gave [...]
My dad passed away 14 days ago and it has been hard. Some try to offer their words as a means of comfort but I found some comments rather difficult to take in. I went through this when my mom passed away 6 years ago but I feel compelled to share this time around. Here [...]
Happy International Women's Day! https://www.instagram.com/p/BuwUp1tgOgg/ I am a chip eater. I am a working mom. I am a stay at home mom. I clean toilets. I serve my kids chicken nuggets from a box. I skip workouts. I eat all the sugar. I drink. I am a woman. 🧘🏻♀️ International Women’s Day is [...]
Leading Moms is BAAACK! Put on by the folks behind Vancouver Mom, it is coined as a 'spa' for the mind. And it really is! I wrote about why last year's theme was so relatable to me here. What I took from Leading Moms last yearLast year was my first time attending and I had [...]
My Mother's Day and we VLOGGED it! https://youtu.be/cYtFn3UzJMc SECRET GARDEN MOTHER'S DAY HIGH TEAI received an invitation to attend a Mother's Day Tea hosted by the Secret Garden Tea Company and UBC Farm - how fun! Then as I glanced down, the invite included a plus one - my mom. Initially, my heart sank but not [...]
Nourish Through Movement 