15 Min Yoga-Pilates Workout – No Equipment Needed

15 Min Yoga-Pilates Workout – No Equipment Needed

https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID – 19 Stop You From Moving! Here’s a Social Distancing At Home Circuit

Don’t let COVID-19 stop you from moving!Movement helps build a stronger immune system to disease and infections so don’t skip your workouts just because you are social distancing and staying home!   Here is a circuit you can do at home with ZERO equipment.   Social Distancing At Home Circuit 3-4 sets of 10-15 reps [...]

Kid Hack: Snowboarding without a Snowboard in Your Yard + VLOG

Kid Hack: Snowboarding without a Snowboard in Your Yard + VLOG

  When Pro D Day and snow day collide: THIS happens. https://www.youtube.com/watch?v=KjWFfF-uBpM   Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻‍♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck [...]

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]

FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

FLOW + STRETCH WITH ME! 6 MINUTE GENTLE FLOW TO BRING MOVEMENT BACK TO THE BODY

Did you take a break from movement over the holidays? If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻‍♂️🧘🏻‍♀️💆🏻‍♀️ Put on your own music and flow with [...]