gym · movement

GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

It can be hard for me to put together a program for myself. I know, I know, you're probably thinking, "don't you do this for a living?" Um, yes I do. So what's the problem? I pick the exercises that I like not the ones I should be doing. Or I'm lazy and I just… Continue reading GYM | “I Regret the Workout I Just Did” – Full Body Workout Included

m a m a hood · movement

Shedding The Pregnancy Pounds – Tips For A Healthy You After Delivery

I'm excited to have Dr. Michelle Frank write for Valeio! This week she shares her best tips on shedding pregnancy weight healthily. Let me know what you think. If there are any topics you would like us to write on, let us know in the comments below. An extra special thank you to my good… Continue reading Shedding The Pregnancy Pounds – Tips For A Healthy You After Delivery