Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]

7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week

7 Must Haves For Your Winter Workout Wardrobe x Vancouver Kids Fashion Week

Vancouver Kids Fashion Week puts out a publication of the highlights from the show and I was one of their featured bloggers for 2017! (p. 4)   They asked me to write for it as well and I said, "hell yes!" My piece is on "7 Must Haves For Your Winter Workout Wardrobe" (p. 42). [...]

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

I recently had a convo with J about how I'm a slow ass runner. (Yep, that's a proper term, lol.) Having focused on pace, times and interval training during my previous two half marathons, I was convinced that this time around, my training would be different. I had been focusing on loving the movement itself [...]

VLOG | Kid Hack: Snowboarding without a Snowboard in Your Yard

VLOG | Kid Hack: Snowboarding without a Snowboard in Your Yard

https://www.youtube.com/watch?v=KjWFfF-uBpM When Pro D Day and snow day collide: THIS happens. Someone discovered Daddy’s old skateboards in the garage and decided to use them as SNOWboards (none of them have wheels - don’t ask me why 🤷🏻‍♀️). Kept them busy and laughing for a good amount of time while I shovelled the heck out of [...]