Movement | Lower + Upper + Core Strength Routine #WOTD

  https://youtu.be/jos_dZzozFk   Here's your #WOTD! 3 circuits 3 rounds 1st Circuit: Pick ONE exercise from each category: LE, UE, C (total of 3 exercises). This will make your circuit. Do this circuit 3x. 2nd Circuit: Then choose 3 other exercises. Do this circuit 3x. 3rd Circuit: Complete the remaining 3 exercises from each category. [...]

Shedding The Pregnancy Pounds – Tips For A Healthy You After Delivery

Shedding The Pregnancy Pounds – Tips For A Healthy You After Delivery

I'm excited to have Dr. Michelle Frank write for Valeio! This week she shares her best tips on shedding pregnancy weight healthily. Let me know what you think. If there are any topics you would like us to write on, let us know in the comments below. An extra special thank you to my good [...]