Avoiding the Kid Fight with Herbaland: I Give My Kids Candy

Avoiding the Kid Fight with Herbaland: I Give My Kids Candy

Kids' eating habits are insane. Some days they eat all the broccoli and others it's just cheese and crackers. Liv used to be an awesome eater - she ate anything and everything in sight - but in the last year or so, she has become more selective. I hope this is just a phase and she [...]

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

  A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

I am so excited to have teamed up with Stephanie from The Unknown Journey for her Mamah's Day series. Mamah's Day is a month long series of posts dedicated to mamas. This week is on self care.  Trying and failing to integrate various strategies to see what worked for me and my family. One of the things [...]

e a t | How I keep cool and chemical free in the summer

e a t |  How I keep cool and chemical free in the summer

As a kinesiologist working in the community, I am usually on the road, in and out of client homes, gyms and facilities. Eating/hydrating on the go can be challenging so I want to share how I make it work during the summer heat. I avoid plastic whenever possible, but sometimes it is the better option. (My [...]