Protein powders can be helpful if you are trying to get more protein in your body. It also helps muscle support for your workouts. But good protein powders are so hard to find! I have tried a lot of protein powders.Why are good protein powders so hard to find? Bad aftertaste, bloating, chalky, clumpy, some also [...]
Kids' eating habits are insane. Some days they eat all the broccoli and others it's just cheese and crackers. Liv used to be an awesome eater - she ate anything and everything in sight - but in the last year or so, she has become more selective. I hope this is just a phase and she [...]
I typically travel a few times per year, with the fam and without. When I'm travelling on my own, I tend to get a good dose of movement in (great hotel friendly workouts here). Nutritionally, however, can be a challenge. I have learned that the key to staying on track is to have healthy snacks [...]
A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]
I am so excited to have teamed up with Stephanie from The Unknown Journey for her Mamah's Day series. Mamah's Day is a month long series of posts dedicated to mamas. This week is on self care. Trying and failing to integrate various strategies to see what worked for me and my family. One of the things [...]
As a kinesiologist working in the community, I am usually on the road, in and out of client homes, gyms and facilities. Eating/hydrating on the go can be challenging so I want to share how I make it work during the summer heat. I avoid plastic whenever possible, but sometimes it is the better option. (My [...]
Nourish Through Movement 