Avoiding the Kid Fight with Herbaland: I Give My Kids Candy

Avoiding the Kid Fight with Herbaland: I Give My Kids Candy

Kids' eating habits are insane. Some days they eat all the broccoli and others it's just cheese and crackers. Liv used to be an awesome eater - she ate anything and everything in sight - but in the last year or so, she has become more selective. I hope this is just a phase and she [...]

r e c i p e | Power Bowl with Crispy Tofu

r e c i p e | Power Bowl with Crispy Tofu

Y'all know how much I love a quick meal - especially after some high intensity movement.  Buddha Bowls are my go-to for something fast and nourishing.  This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a [...]

r e c i p e | 4 Favourite Smoothies

r e c i p e | 4 Favourite Smoothies

HELLO 2018! A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! Smoothies are supercharged with nutrition but won't leave you feeling bloated. However, they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt [...]

Recipe Hack | Turn Soup into a Balanced Meal

Recipe Hack | Turn Soup into a Balanced Meal

It's finally SOUP season - also known as my favourite season! I’ve mentioned how much I am in love with the stuff (even enjoying a steaming bowl on a summer hot day), but nothing beats soup when it’s cold outside. I order my soups from The Soup Solution so that there is always something on hand for [...]

Recipe Hack | California Pizza Kitchen’s Quinoa Arugula Salad

Recipe Hack | California Pizza Kitchen’s Quinoa Arugula Salad

This 'salad' was beyond words. It’s not your typical “I’m going to be hungry in an hour after eating this” kind of salad. It is comforting and fresh. It has a mixture of textures: chewy sun dried tomatoes, softness of the quinoa and bite of onions. Flavours were so perfectly balanced between the salt, tang [...]