Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

My Message To All the Runners Who Think They Can’t Do It – #SeaWheeze Training

I recently had a convo with J about how I'm a slow ass runner. (Yep, that's a proper term, lol.) Having focused on pace, times and interval training during my previous two half marathons, I was convinced that this time around, my training would be different. I had been focusing on loving the movement itself [...]

m i n d | Fresh Start: What Does the New Year Mean to You?

m i n d | Fresh Start: What Does the New Year Mean to You?

What does the New Year mean to you? Do you set intentions or resolutions or goals for the entire year? Or are you a go-with-the-flow kind of person? I'm not usually a goal-digger. In fact, too many goals usually de-motivates me. I like to go-with-the-flow and see where it takes me. If something great comes [...]