Here's how it goes: The chicken wing craving sets in. I didn't want to eat them at a restaurant with whiney hangry kids. I had a club pack of wings in the fridge. I threw a bunch of ingredients I thought may taste good in a bag with the wings. I quietly muttered to myself, [...]
Y'all know how much I love a quick meal - especially after some high intensity movement. Buddha Bowls are my go-to for something fast and nourishing. This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a [...]
Hosting a party at home is economical and a fun! We got snowed in last New Year's and could not make our plans (neither could our neighbours!). We had an impromptu wine night while all kids played and watched a movie! It was perfect way to ring in the New Year. So invite your friends, [...]
It's finally SOUP season - also known as my favourite season! I’ve mentioned how much I am in love with the stuff (even enjoying a steaming bowl on a summer hot day), but nothing beats soup when it’s cold outside. I order my soups from The Soup Solution so that there is always something on hand for [...]
This 'salad' was beyond words. It’s not your typical “I’m going to be hungry in an hour after eating this” kind of salad. It is comforting and fresh. It has a mixture of textures: chewy sun dried tomatoes, softness of the quinoa and bite of onions. Flavours were so perfectly balanced between the salt, tang [...]
One of my all time favourite meals is: SOUP! I love soup. I can have soup for breakfast, lunch and dinner. I have no problem having soup on a hot summer day (don't judge me, it's a sickness, lol!). When I discovered The Soup Solution, it was a game changer. They deliver handcrafted soups to [...]
What do you put in your tea or coffee? Cream, milk, nutmylk, coconut milk? There are so many options out there but my preference is to go with a dairy free organic soy milk. It pairs so well with matcha! But when I'm craving something extra creamy. soy just doesn't cut it, [...]
Nourish Through Movement 