15 Min Yoga-Pilates Workout – No Equipment Needed

15 Min Yoga-Pilates Workout – No Equipment Needed

https://www.youtube.com/watch?v=CdL7x0-MERc Do what feels good. And for me that is stretching and strengthening my body. So I got down on my mat and created this routine. The basis of it is simple: Stretch more if your body craves it. Do less if you want gentle nourishment. Make this workout for you. End early or repeat [...]

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

Build Muscles with a Shovel + Shovel Snow Safely and Efficiently

"It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow. Vancouver has received a few dumps of snow in recent weeks [...]

Stretch Your Way to Alignment | Nourish x The Write Balance

Stretch Your Way to Alignment | Nourish x The Write Balance

There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]

Active Rehab Mini Series: Pelvic Health (Part 3)

Active Rehab Mini Series: Pelvic Health (Part 3)

PELVIC HEALTH - PART 3 This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 2 Warm Up and Stretch Read Part 4 Why I Almost Never Squat Get Assessed By A Pro A good physiotherapist/RMT/chiro knows their stuff. See someone who knows their stuff, pinpoint the issues, learn [...]