Livie and I baked today! Now this is probably NBD as a lot of moms bake with their littles. I am not one for cleaning so I try my best not to make a mess. But where more than 2 ingredients and measuring are involved PLUS littles with not the best coordination, that's just [...]
Nice cream, froyo, banana ice cream - whatever you want to call it, it's hard to turn down some sweet and creamy goodness! This is actually a remake of a recipe I had (see it here). I have updated the recipe with some spinach to make it extra nutritious and it gives it a magnificent [...]
Lemons! I have never loved lemons so much in my life until the last few years. I start my day with warm water with lemon and I love a good infused water (my fave is lemons or cucumber and herbs). Since summer is approaching fast and I could use a cool drink (or two!), I've [...]
I LOVE LEMONS so naturally lemonade is a fave of mine. Here's my basic recipe. Feel free to adjust the level of sweetness to your preference. I tend to like mine more tart than sweet. Basic Lemonade INGREDIENTS 1C lemon juice (5-6 lemons) 1 1/3C water 3/7C - 1C simple syrup* (see recipe below) METHOD [...]
Beverages often call for a simple syrup and you might wonder why you need it. It's because sugar does not tend to dissolve well in cool beverages and the sugar crystals can settle to the bottom. Simple syrup is made by dissolving the sugar while maintaining it's sweetness intensity so it won't ruin your drink. [...]
HELLO 2018! A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! Smoothies are supercharged with nutrition but won't leave you feeling bloated. However, they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt [...]
A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]
Nourish Through Movement 