r e c i p e | 4 Favourite Smoothies

r e c i p e | 4 Favourite Smoothies

HELLO 2018! A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! Smoothies are supercharged with nutrition but won't leave you feeling bloated. However, they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt [...]

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

Smoothie 101 | What You Need to Know Before Sipping Another Smoothie

  A common goal for New Year is eating healthy. A super easy way to reach that goal is through SMOOTHIES! But they can also be detrimental to your goal if the wrong ingredients go in. Here's what 'wrong ingredients' mean: frozen yogurt excess sugar and simple sugars (cane sugar, granulated white sugar, brown sugar) [...]

r e c i p e | Protein Blended Coffee – Yes Please!

r e c i p e | Protein Blended Coffee – Yes Please!

  Some days, I love a good, strong kick of caffeine and that usually calls for coffee. One morning, on a whim, I decided to add Vega Sport Protein powder to my coffee and ended up with this freaking good combination. There are no refined sugars and it's also dairy-free / plant-based. Let me know what you think! [...]