Counteract Computer Posture with this Superset Workout

Counteract Computer Posture with this Superset Workout

https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]

r e c i p e | Power Bowl with Crispy Tofu

r e c i p e | Power Bowl with Crispy Tofu

Y'all know how much I love a quick meal - especially after some high intensity movement.  Buddha Bowls are my go-to for something fast and nourishing.  This is one of the best bowls I’ve ever had and it’s all because of Gayle, the lovely lady behind The Soup Solution. I added her CRISPY CRUMBLED TOFU to a [...]