Kettlebell Flow to bring back flow and fluidity

Kettlebell Flow to bring back flow and fluidity

  I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]

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See Santa & Give Back this Holiday Season with Metropolis at MET

See Santa & Give Back this Holiday Season with Metropolis at MET

It's SANTA season! Ok, it's not really an actual season, but one of my favourite things to do during the holidays is getting that iconic photo with Santa. I love looking back at them and seeing how the girls have grown over the years. It's really special and something I did growing up as well. [...]

Celebrating Halloween with Rocky Mountain Flatbread

Celebrating Halloween with Rocky Mountain Flatbread

Disclosure: We were invited to the media preview of this event at Rocky Mountain Flatbread and had such a fabulous time that I was compelled to share it. Halloween celebrations are HUGE in our household and we can't resist going out to celebrate some more! We attended the Halloween Party at Rocky Mountain Flatbread for [...]

DIY Halloween Family Costume: Mystic Vs Evil – What goes with a Vampire and a Unicorn?

DIY Halloween Family Costume: Mystic Vs Evil – What goes with a Vampire and a Unicorn?

One year, our family (ie: kids) couldn't decide on an unanimous theme for our costumes and it was very sad. I was ready to say goodbye to our family dressing up forever until K came up with this: MYSTIC VS. EVIL K wanted to be a unicorn which basically meant that she just wanted to [...]