Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

Glute Day! Effective Glute Circuit to Fire Up Dem Peaches 🍑(40 mins)

GLUTE Day! Quick glute circuit that’ll help grow and strengthen your 🍑 Do alone for a quick lower body workout or incorporate into your usual routine. It took me about 45 minutes to complete 5 sets of each exercise. Beginner - no weights or use light weights Thanks @stevenashfitness for providing a beautiful facility to [...]

Snack ‘N Snap Event at Metropolis at Metrotown

Snack ‘N Snap Event at Metropolis at Metrotown

Metropolis at Metrotown, located in Burnaby, BC, is one of the largest malls in Canada with 400 stores, restaurants and a movie theatre! We got a chance to preview their most recent attraction, Snack 'N Snap! Yes, that GIANT donut is baaaack and you can bet we got a ton of Insta worthy snaps! Snack [...]

4 Things You Should Never Say to Someone Who Is Grieving (And All the Things You Should Say)

4 Things You Should Never Say to Someone Who Is Grieving (And All the Things You Should Say)

My dad passed away 14 days ago and it has been hard. Some try to offer their words as a means of comfort but I found some comments rather difficult to take in. I went through this when my mom passed away 6 years ago but I feel compelled to share this time around. Here [...]

International Women’s Day x SNFC: 5 of Vancouver’s Inspiring Female Influencers You Should Be Following on Social Media

International Women’s Day x SNFC: 5 of Vancouver’s Inspiring Female Influencers You Should Be Following on Social Media

Happy International Women's Day! https://www.instagram.com/p/BuwUp1tgOgg/ I am a chip eater.⁣ I am a working mom.⁣ I am a stay at home mom.⁣ I clean toilets.⁣ I serve my kids chicken nuggets from a box.⁣ I skip workouts.⁣ I eat all the sugar.⁣ I drink.⁣ ⁣ I am a woman. 🧘🏻‍♀️⁣ ⁣ International Women’s Day is [...]

Counteract Computer Posture with this Superset Workout

Counteract Computer Posture with this Superset Workout

https://youtu.be/Z7pa5wnwov0 I spent a lot of yesterday working on my computer (other than a short walk outside) so my goal at the gym today was to counteract the extra sitting and [hunched over] computer posture I tend to get. I have focused on compound movements to target core and the lower extremities. Counteract Computer Posture [...]