Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]
I can't believe it's already May. In January, J, my bestie and I made an impromptu trip to Seoul, Korea. We also met up with an old friend who has been working there. We had such a fabulous time. FOOD, for me, is a huge part of travelling. I want to try and eat everything [...]
Disclaimer: This post was written in collaboration with Steve Attard Photography, a local Vancouver based photographer. As usual, I only put my name behind brands I trust. Family photos are rarely ever easy. Since having kids, we've been getting family photos done yearly. For some of those times we hired a professional photographer [...]
Liv, Lamby and I were waiting for K to finish her piano lesson and since it was such a nice day (we like to take advantage of non-rainy days here in Vancouver), we decided to put together a quick workout and have fun! This workout was designed to be short, long, easy and hard. You [...]
Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!