Woke up on this Monday morning feeling tired and blah. My body felt like it needed to loosen up. So I put together a quick but thorough stretch session with a touch of core before seeing my Monday clients. Hope you enjoy!
So you booked your kid's party weeks ago, handed out all the invites and got a guestlist going. Then before you know it, it's 24 hours before the party! That's what I got myself into and I panicked. I usually plan and do all the things throughout the week so not to stress myself [...]
We recently visited Great Wolf Lodge for the FIRST time! And we learned a few things along the way. I have shared them over on VancouverMom.ca. Click the link below: Vancouver Mom: Great Wolf Lodge - Things to know before you go: Great Wolf Lodge is a popular destination for families with littles all the way [...]
PELVIC HEALTH - PART 3 This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 2 Warm Up and Stretch Read Part 4 Why I Almost Never Squat Get Assessed By A Pro A good physiotherapist/RMT/chiro knows their stuff. See someone who knows their stuff, pinpoint the issues, learn [...]
Happy International Women's Day! https://www.instagram.com/p/BuwUp1tgOgg/ I am a chip eater. I am a working mom. I am a stay at home mom. I clean toilets. I serve my kids chicken nuggets from a box. I skip workouts. I eat all the sugar. I drink. I am a woman. 🧘🏻♀️ International Women’s Day is [...]
