I was fairly lucky in that my body never endured major injury (other than soft tissue injuries I sustained from a motor vehicle accident when I was 23). After rehabbing from the MVA, I was pretty much pain free. Then, I had a baby and, all parents can agree that carrying a clingy baby around [...]
https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]
There are two common sources of pain and/or discomfort for my clients. One is muscular tightness. When muscles are tight, mobility is also limited. If the body is forced to move in a way that the muscles don't allow, injury and pain can occur. Think of muscles like this: licorice that has been placed in [...]
https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]
We all know that when we feel good on the inside, we look good on the outside. Our confidence is higher, the way we carry our bodies is straighter and we wear that smile all over our faces. However, sometimes jumping back into movement or starting a new routine can make us feel a [...]
