Did you take a break from movement over the holidays? If movement has been low on the priority list over the holidays, this flow is a great way to get you back into it. It is gentle, grounding and I feel so damn good every time! 🤸🏻♂️🧘🏻♀️💆🏻♀️ Put on your own music and flow with [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
I recently got a CRICUT! I've been wanting one for years. I actually considered the Silhouette at first because I've read the design software is much easier to use if you have experience with Photoshop (and I do). But in the end, I chose the Cricut because many of my friends have this one (hello Cricut [...]
It's hard not to buy for ourselves and others during the holidays - I understand that. And with Christmas around the corner, there will be an influx of stuff. It's hard to decline gifts from friends and family but we just don't need more when there are families who are struggling to make ends meet. [...]
I’ve been lifting heavier recently and it feels so great to get stronger. But my body has also been feeling less ‘connected’. I know I needed some multi joint movements (4+ joints) and more rotations to bring back flow and fluidity. Yoga is great for this and so are @vanfitnessinmotion kettlebell flows! Here’s one of [...]
Rounding up some of my favourite things from Cyber Monday! Don't forget to use RAKUTEN to save even more! (If you aren't signed up yet, you can use my link and we both get a bonus! Rakuten Earn Cash Back) If you like the products I find, feel free to purchase directly through [...]
