Supersetting Functional Movements for Pain-Free Living

Supersetting Functional Movements for Pain-Free Living

Supersetting Functional Movements for Pain-Free Living https://www.youtube.com/watch?v=zP8SsrP43jw In this video, I show how I superset multiple movements that are extremely effective for active rehab or functional training. SUPERSET: completing two movements back to back with little or no rest, usually working similar muscle groups. Two of the movements are KLT (Kinetic Link Training exercises) which [...]