active mom – Nourish Through Movement

Family, life + style, Vancouver

Wearing a pimple patch in public and other January things

January 25, 2023by Reg LokLeave a Comment

Wearing a pimple patch in public and other January things

HIIT/Circuit, movement, VLOG

Get Your Workout in While the Kids are in the Bath

May 7, 2019May 7, 2019by Reg LokLeave a Comment

Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]

gym, HIIT/Circuit, m a m a hood, movement

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

January 15, 2018January 14, 2019by Reg LokLeave a Comment

Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby. But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to devise [...]

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #4

July 23, 2017October 4, 2017by Reg Lok12 Comments

Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun [...]

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #3

July 17, 2017October 4, 2017by Reg Lok10 Comments

HIIT #3 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]

HIIT/Circuit, movement, Summer Sweat Series

Summer Sweat Series HIIT #2

July 10, 2017October 4, 2017by Reg Lok17 Comments

HIIT #2 is HERE! Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). [...]

movement, Summer Sweat Series

Summer Sweat Series HIIT #1

July 4, 2017October 4, 2017by Reg Lok6 Comments

Now that summer has officially begun, do you workouts change? Do you modify your workouts to be outside? Does the time of day you are active also change? During the summer months, I can't be bothered with the gym (unless the temperature is through the roof and AC is a necessity!). As a [...]