Get Your Workout in While the Kids are in the Bath

Get Your Workout in While the Kids are in the Bath

Liv needed to take a shower but didn't want my help (big girl syndrome)...but she also didn't want me to leave (my little baby!) so I tried to be productive with a little HIIT workout. Perfect for small spaces. Feel the burn! https://youtu.be/0YJQrfv9dIQ And checkout the video below to see if you're doing your squats [...]

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

How to Get Back into Movement After a Hiatus with Amanda Breen from The Urban Mom

Starting a new workout regime is HARD. It is even harder after a hiatus, like after having a baby. But this topic is true to my heart. I, too, struggled with staying active after babies. When your life suddenly revolves around two Littles, there's not much time to sleep, let alone workout. I had to devise [...]

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)

I am so excited to have teamed up with Stephanie from The Unknown Journey for her Mamah's Day series. Mamah's Day is a month long series of posts dedicated to mamas. This week is on self care.  Trying and failing to integrate various strategies to see what worked for me and my family. One of the things [...]