Supersetting Functional Movements for Pain-Free Living https://www.youtube.com/watch?v=zP8SsrP43jw In this video, I show how I superset multiple movements that are extremely effective for active rehab or functional training. SUPERSET: completing two movements back to back with little or no rest, usually working similar muscle groups. Two of the movements are KLT (Kinetic Link Training exercises) which [...]
PELVIC HEALTH - PART 3 This is part of a mini series on Pelvic Health. Read Part 1 Introduction. Read Part 2 Warm Up and Stretch Read Part 4 Why I Almost Never Squat Get Assessed By A Pro A good physiotherapist/RMT/chiro knows their stuff. See someone who knows their stuff, pinpoint the issues, learn [...]
I was fairly lucky in that my body never endured major injury (other than soft tissue injuries I sustained from a motor vehicle accident when I was 23). After rehabbing from the MVA, I was pretty much pain free. Then, I had a baby and, all parents can agree that carrying a clingy baby around [...]
Nourish Through Movement 