I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no [...]
What does the New Year mean to you? Do you set intentions or resolutions or goals for the entire year? Or are you a go-with-the-flow kind of person? I'm not usually a goal-digger. In fact, too many goals usually de-motivates me. I like to go-with-the-flow and see where it takes me. If something great comes [...]
I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way [...]
Races are done! How did I feel about them?
Nourish Through Movement 