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Nourish Through Movement

Nourish Through Movement

A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST

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Tag: bootcamp

eat + drink, m a m a hood, m i n d, movement, Run

Hi again.

June 8, 2014October 4, 2017by Reg Lok VonLeave a Comment on Hi again.

I started a health and fitness blog in 2009 but the host ended up closing a little while later.  The blog was sort of a 'journal' of the boot camp classes I taught during my maternity leave with my older daughter, K. That seemed like ages ago.  However, the time as come up to start [...]

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I was reflecting last night and I’m reminded of how incredibly grateful I am for the work that has come my way in the past 4 to 5 months. 💛✨ 😂😂😂 Amirite? 🤣 #Ad: It has been 6 weeks since I started my skincare routine with @SkinMedicaCanada. 💗 February is Heart Health month and @fitnessworldcanada and I want to help give your heart some love by giving away a 6-month GOAL membership, which includes: [CONTEST CLOSED] How did you meet your partner or spouse? 💕 Friday reminder. ✌🏼✨ Wise words from @pallavigunalan 🙌🏼😴 Does your Christmas Day look like this:

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