Cardio Stair Workout + Video

Cardio Stair Workout + Video

I was late to my Pilates Yoga class and instead of interrupting the class (awkward!), I utilized the stairs in the building to get a good sweat in before I started my Saturday. https://www.youtube.com/watch?v=IvyFotZYx54 Cardio Stair Workout Time: 25 mins Perform entire sequence 2-3x. Rest 3-4 minutes between rounds. Warm up Start with an easy [...]

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