Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

Quick GLUTE + Leg Circuit to Get Your Heart and Muscles Pounding in a Short Time

https://youtu.be/n-RkGWKLUlM I only had 30 minutes at the gym but I wanted a good sweat. Reducing rest time and maintaining good intensity at each rep got me puffing and glistening by the end. I focused on my lower body because that's where the largest muscles are. By using the largest muscles, I get a more [...]

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

Jet Lag Be Gone! Perk Right Up With This Full Body Gym Routine – 50 Minutes

https://www.facebook.com/reglokv/videos/2266472510285900/ Jet lag is rough. I tried hard to make it to the gym despite my jet lag (and a busy workday didn’t help). As tired as I was, after a 50 minute session, I perked right up! I went to bed at my regular time last night and woke up at my usual time [...]