Shop and shout is, "a social marketplace where you share shout-outs on social media – for products from local brands." I got involved with them a few months back and it gave me a chance to try out different products and services at no cost! With them connecting me to other brands, it exposed me [...]
Summer is almost over and I am just craving routine! But, going from a fun, free spirited summer straight into routine can be such a drag. When my clients finish active rehabilitation, they are usually set up with a Return To Work program to ease back into the workplace - is it possible to form [...]
Nourish Through Movement 