Upper Body Circuit with Glute Superset Finisher

Upper Body Circuit with Glute Superset Finisher

I add this superset to the end of my workout the other day when I wanted to fatigue my glutes juuuuust a little more.👌🏼⁣⁣Kind of obsessed with supersets right now. Supersets are two exercises done back to back with little rest time. The exercises typically work the same muscle group.⁣⁣ ✨What are the benefits of [...]